Active Release Technique® (ART)  7400 Heritage Village Plaza, Suite 101
                                                 Gainesville, VA 20155
 (703) 753-5599

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"Professional football is a tough sport. I prepare for each game using ART. The benefit to me? Just ask the guys I play against."

Bill Romanowski, Linebacker - Oakland Raiders.
ACTIVE RELEASE TECHNIQUE ® 
What is Active Release Technique (ART)®?

ART is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they often result from injury to over-used muscles.
HOW DO OVERUSES OCCUR?
Over-used muscles (and other soft tissues) change in three important ways:

· Acute injuries (pulls, tears, collisions, etc),
· Accumulation of small tears (micro-trauma)
· Not getting enough oxygen (hypoxia).

Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonosis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness

"My injury left me with no chance of ever playing hockey again. Now, after being treated with ART and a proper rehabilitation program, I have completely regained my career in hockey."

- Gary Roberts NHL Forward, North Carolina Hurricanes

"All the doctors said I needed surgery for impingement syndrome in both shoulders. After one ART treatment, I rebooked all my competitions and trained to be in the best shape of my life"

Milos Sarcev, Mr. Universe, 1989
WHAT IS AN ART TREATMENT LIKE?
Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Providers are required at attend annual update seminars to maintain their credentials and keep current of any new protocols and research. Treatment is non-invasive, very safe, has virtually no side-effects and has a record for producing very good results. Treatments can feel uncomfortable during the movement phases as the scar tissues or adhesions break up. This discomfort is temporary and subsides almost immediately after treatment. Treatments take about eight to fifteen minutes for each area treated and may require two to ten visits.
WHO CAN BENEFIT FROM ART?
The types of conditions successfully treated by ART are very diverse. Some of the more common conditions are:

· Carpal Tunnel Syndrome and other peripheral nerve entrapments
· Spinal pain and dysfunction
· Tendinopathies and other soft tissue disorders of the hand, wrist, elbow, shoulder, hip, knee, ankle and foot.
· Sciatica, TMJ, recurrent sprains and strains.

Only a certified ART provider can ascertain whether ART might prove beneficial for your condition. Often times the build up of scar tissue adhesions will cause noticeable symptoms like pain and weakness. However, long before symptoms are felt, athletic performance is affected.
» reduce spasm  
» increase Range of motion
» change the rate of exchange between cells and thereby enhancing the transfer of fluids and nutrients to the cell (increase speed of healing).		 "When we do some ART®, I feel much looser-almost something like I have a new body. It’s for people who are in discomfort every day.  I have sent my mother and cousin for ART®!"

Jamie Sale, Olympic Gold Medalist, Figure Skater